This hearty, comforting dish is easy and surprisingly quick to make
Feeds 2
Ready in 30 minutes- Gluten-free
Ingredients
- 4 Co-op Irresistible British outdoor-bred pork sausages
- 400g can Co-op chopped tomatoes
- 160g pack Co-op sliced curly kale
- 400g can Co-op butter beans, drained and rinsed
- 2-3 thyme sprigs, leaves picked (optional)
From your store cupboard: – 1 tbsp Co-op olive oil
Method
- Preheat the oven to 200°C/fan 180°C/Gas 6
- Heat the olive oil in an ovenproof casserole dish or pan over a medium heat, then cook the sausages for 2-3 mins until browned all over
- Set aside on a plate
- Add the chopped tomatoes to the pan, then half fill the can with water and add that too
- Once bubbling, stir in the kale and cook until just starting to wilt
- Add the butter beans and half the thyme, if using. Season, then return the sausages to the pan
- Transfer to the oven and cook for 15-20 mins
- Scatter with the remaining thyme to serve
Each serving contains
- Energy 30% 2533kj 608kcal
- Fat High 52% 36.2g
- Saturates High 53% 10.7g
- Sugar Low 14% 12.6g
- Salt High 31% 1.84g
% of adult’s reference intake | Carbohydrates per serving : 33g
